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Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.
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Unfortunately, mismatched libido is one of the biggest problems in relationships.
How can you improve intimacy within your own partnership?
Ava Cadell, Ph.D., is a sexologist who has helped countless couples become closer in their sexual relationships.
Her new program involves the use of yoga poses, which allows couples to engage in physical activity and mindfulness, as well as stay connected on the journey to sexual fitness and satisfaction. The poses, coined "sexycises," range from playful to passionate and provide mental, physical, emotional, spiritual and sexual benefits for individuals and couples.
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